Importance of Dealing with Anxiety
Dealing with anxiety in the early stages of addiction recovery often requires a return to the basics. The days following the completion of drug and alcohol addiction treatment are the most dangerous because of the high risk of relapse. Regrettably, anxiety can reignite drug use and lead to relapse. Finding healthy methods of dealing with anxiety during addiction recovery is crucial for maintaining abstinence.
The early stages of addiction recovery can be particularly trying for those suffering from generalized anxiety disorder (GAD). Finding ongoing mental health support that can assist with anxiety management and sobriety maintenance is crucial.
Ways of Dealing with Anxiety
Ways of Dealing with Anxiety: Exercising
Exercising is a great way to reduce stress and anxiety. Serotonin and endorphins are two chemicals released during exercise; they help calm you down and lift your spirits if you're an anxious person. A quick stroll can do wonders for your mood, even for only fifteen minutes. Even if you can't fit in a quick walk or set of stair climbs, maintaining an exercise routine can help you cope with stress. According to studies, regular exercise can boost mental well-being by making you more resilient to stress. The brain's hypothalamic-pituitary-adrenal axis (HPA) appears to be involved in this process. Functions such as motivation, emotional regulation, and even addiction are associated with these brain regions because of their links to the amygdala, the limbic system, and the hippocampus.
Ways of Dealing with Anxiety: Adequate sleep
Adequate sleep is critical for mental and physical well-being and is essential if you're susceptible to anxiety. Many studies have demonstrated that too short sleep dramatically increases anxiety for even one or two nights. One research of more than 1000 youths indicated that sleep issues preceded anxiety disorders in 27 percent of instances. A separate study on rats found that sleep deprivation increased anxious behavior in the animals, most likely due to elevated oxidative stress levels in the brain. Interestingly, the effect was less if the rats had exercised the previous day.
Ways of Dealing with Anxiety: Taking Deep Breaths
One of the fastest and most efficient ways to quiet down when feeling anxious or exhausted is to take a few slow, deep breaths. The condition of your mind and body are intertwined. Anxiety causes rapid heartbeat and muscle tension. Anxiety makes it hard to regulate your heart rate, but you have more control over your breathing. To try and combat the overactive sympathetic (or "fight-or-flight") nervous system, which occurs during anxiety, slow, deep breathing helps to stimulate the vagus nerve, activating the parasympathetic nervous system. Taking six breaths per minute is the optimal breathing rate for increasing HRV variability and facilitating healthy oxygen exchange. Exhalation stimulates the vagus nerve more than inhalation, so try breathing for four seconds and exhaling for six secs.
Seek Advice on Dealing with Anxiety at Mallard Lake Detox Center in Houston
Seek treatment immediately if you or somebody you know has a substance abuse problem. At Mallard Lake Detox Center, we provide patients with the tools they need to maintain sobriety by incorporating relapse prevention strategies into all aspects of our drug and alcohol treatment programs.
Some aftercare plans may include
- Group and individual addiction treatment sessions
- 12-step programs
- Group therapy with family and friends.
Plus, we have programs to help folks recover from drug and alcohol addiction as they continue on their path. Because of how challenging relapse may be for individuals in addiction recovery, we provide ongoing assistance to those in early addiction recovery, working with them to enhance their daily routines and identify the best strategies to prevent relapse permanently.